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GET /v1/foods/usda-2710756Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.5 g
- Carbohydrate
- 21.4 g
- 10.2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 21.4 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 39 mg
- Potassium
- 6 mg
- 3 mg
- Calcium
- 13 mg
- 6 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 20.6 mg
- 9.8 mg
- Vitamin B6
- 4.56 mg
- 2.17 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.14 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 89.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can or bottle (16 fl oz)
- 496 g
- 1 cup
- 248 g
- 1 can or bottle (32 fl oz)
- 992 g
- 1 can or bottle (24 fl oz)
- 744 g
- 1 fl oz
- 31 g
- 1 can or bottle (12 fl oz)
- 372 g
- 1 can or bottle (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710756