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Sports drink (Powerade)

Sport and energy drinks

Energy per 100 g

32kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
67 kcal
32 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0 g
Carbohydrate
16.5 g
7.8 g
Fat
0.1 g
0.1 g
Fibre
0 g
0 g
Sugars
12.8 g
6.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
88 mg
42 mg
Potassium
38 mg
18 mg
Calcium
2 mg
1 mg
Iron
0.2 mg
0.1 mg
Magnesium
0 mg
0 mg
Phosphorus
2 mg
1 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
3.3 mg
1.6 mg
Vitamin B6
0.32 mg
0.15 mg
Folate
0 µg
0 µg
Vitamin B12
1.91 µg
0.91 µg

Other

NutrientPortionPer 100 g
Water
193 g
91.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 bottle (12 fl oz)
372 g
1 cup
248 g
1 bottle (20 fl oz)
620 g
1 fl oz
31 g
1 bottle (32 fl oz)
992 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

99%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710770