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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 20.4 g
- Carbohydrate
- 1.2 g
- 5 g
- Fat
- 6.5 g
- 28.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 16.3 g
- Monounsaturated fat
- 1.5 g
- 6.4 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Cholesterol
- 20 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 232 mg
- 1,010 mg
- Potassium
- 35 mg
- 151 mg
- Calcium
- 207 mg
- 900 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 7 mg
- 29 mg
- Phosphorus
- 133 mg
- 579 mg
- Zinc
- 0.7 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 269 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 3.6 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0.6 µg
- 2.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.37 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 3 µg
- 15 µg
- Vitamin B12
- 0.35 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 40.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
6%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710778