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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 21.9 g
- Carbohydrate
- 0.6 g
- 2.4 g
- Fat
- 6.7 g
- 29.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 17 g
- Monounsaturated fat
- 1.4 g
- 6.2 g
- Polyunsaturated fat
- 0.2 g
- 1 g
- Cholesterol
- 21 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 710 mg
- Potassium
- 21 mg
- 93 mg
- Calcium
- 153 mg
- 665 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 6 mg
- 28 mg
- Phosphorus
- 101 mg
- 438 mg
- Zinc
- 0.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 213 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.5 µg
- 2 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.33 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 3 µg
- 15 µg
- Vitamin B12
- 0.27 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 9.8 g
- 42.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
3%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710779