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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 20.8 g
- Carbohydrate
- 0.4 g
- 1.6 g
- Fat
- 4.1 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 5.8 g
- Monounsaturated fat
- 1.7 g
- 7.5 g
- Polyunsaturated fat
- 0.7 g
- 3.3 g
- Cholesterol
- 18 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 1,100 mg
- Potassium
- 84 mg
- 367 mg
- Calcium
- 3 mg
- 15 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 5 mg
- 21 mg
- Phosphorus
- 56 mg
- 245 mg
- Zinc
- 0.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 0.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.32 mg
- Riboflavin (B2)
- 0.05 mg
- 0.23 mg
- Niacin (B3)
- 1.5 mg
- 6.7 mg
- Vitamin B6
- 0.08 mg
- 0.36 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.18 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 12.9 g
- 56.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710781