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GET /v1/foods/usda-2710782Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.1 g
- Monounsaturated fat
- 0.7 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 29 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 76 mg
- Potassium
- 69 mg
- 302 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 28 mg
- Phosphorus
- 53 mg
- 232 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 4 µg
- Thiamin (B1)
- 0.02 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.2 mg
- Niacin (B3)
- 1.8 mg
- 7.7 mg
- Vitamin B6
- 0.16 mg
- 0.68 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.07 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710782