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GET /v1/foods/usda-2710784Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 18.2 g
- Carbohydrate
- 1.9 g
- 8.3 g
- Fat
- 2.3 g
- 10.1 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 3.2 g
- Monounsaturated fat
- 0.7 g
- 3 g
- Polyunsaturated fat
- 0.7 g
- 3.2 g
- Cholesterol
- 14 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 240 mg
- Potassium
- 72 mg
- 312 mg
- Calcium
- 5 mg
- 22 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 25 mg
- Phosphorus
- 58 mg
- 250 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 1.5 mg
- Vitamin K
- 3.4 µg
- 14.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 1 mg
- 4.2 mg
- Vitamin B6
- 0.06 mg
- 0.27 mg
- Folate
- 9 µg
- 38 µg
- Vitamin B12
- 0.4 µg
- 1.72 µg
Other
NutrientPortionPer 100 g
- Water
- 14.5 g
- 63.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
17%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710784