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GET /v1/foods/usda-2710786Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 11.4 g
- Carbohydrate
- 10.4 g
- 45.4 g
- Fat
- 0.9 g
- 4 g
- Fibre
- 1.2 g
- 5.4 g
- Sugars
- 1.2 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 440 mg
- Potassium
- 43 mg
- 189 mg
- Calcium
- 37 mg
- 161 mg
- Iron
- 0.7 mg
- 3.2 mg
- Magnesium
- 13 mg
- 56 mg
- Phosphorus
- 38 mg
- 166 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 5.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.4 mg
- Riboflavin (B2)
- 0.05 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 4.9 mg
- Vitamin B6
- 0.04 mg
- 0.16 mg
- Folate
- 19 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 37 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (no ice)
- 31 g
- 1 fl oz (NFS)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
69%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710786