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GET /v1/foods/usda-2710821Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 12.8 g
- Carbohydrate
- 75.7 g
- 75.7 g
- Fat
- 1.7 g
- 1.7 g
- Fibre
- 4.3 g
- 4.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 299 mg
- 299 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 108 mg
- 108 mg
- Phosphorus
- 355 mg
- 355 mg
- Zinc
- 5.8 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.34 mg
- 0.34 mg
- Niacin (B3)
- 6.9 mg
- 6.9 mg
- Vitamin B6
- 0.39 mg
- 0.39 mg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 8.4 g
Not reported by the source: 14 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2710821