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GET /v1/foods/usda-2710822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.7 g
- Carbohydrate
- 5.4 g
- 5.4 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 2.3 g
- 2.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 87 mg
- Potassium
- 407 mg
- 407 mg
- Calcium
- 204 mg
- 204 mg
- Iron
- 1.4 mg
- 1.4 mg
- Magnesium
- 43 mg
- 43 mg
- Phosphorus
- 51 mg
- 51 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 101 mg
- 101 mg
- Folate
- 149 µg
- 149 µg
Other
NutrientPortionPer 100 g
- Water
- 90.9 g
- 90.9 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
69%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2710822