Food

Mango, Tommy Atkins, peeled, raw

Fruits and Fruit Juices

Energy per 100 g

69kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
69 kcal
69 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
0.6 g
Carbohydrate
15.3 g
15.3 g
Fat
0.6 g
0.6 g
Fibre
1.8 g
1.8 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
165 mg
165 mg
Calcium
12 mg
12 mg
Iron
0 mg
0 mg
Magnesium
10 mg
10 mg
Phosphorus
16 mg
16 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
25.5 mg
25.5 mg
Vitamin B6
0.07 mg
0.07 mg

Other

NutrientPortionPer 100 g
Water
83.2 g
83.2 g

Not reported by the source: 15 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

3%

Protein

89%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2710833