Food

Mango, Ataulfo, peeled, raw

Fruits and Fruit Juices

Energy per 100 g

79kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710834
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
79 kcal
79 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
17.4 g
17.4 g
Fat
0.7 g
0.7 g
Fibre
1.3 g
1.3 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
204 mg
204 mg
Calcium
10 mg
10 mg
Iron
0 mg
0 mg
Magnesium
11 mg
11 mg
Phosphorus
18 mg
18 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
168 mg
168 mg
Vitamin B6
0.11 mg
0.11 mg

Other

NutrientPortionPer 100 g
Water
80.8 g
80.8 g

Not reported by the source: 15 nutrients.

Servings
Use grams so home portions stay clear.

The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

4%

Protein

89%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2710834
Mango, Ataulfo, peeled, raw: nutrition per 100 g · Plate