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GET /v1/foods/usda-2710839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 403 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 11.2 g
- Carbohydrate
- 68.7 g
- 68.7 g
- Fat
- 9.3 g
- 9.3 g
- Fibre
- 35 g
- 35 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 852 mg
- 852 mg
- Calcium
- 62 mg
- 62 mg
- Iron
- 14.2 mg
- 14.2 mg
- Magnesium
- 274 mg
- 274 mg
- Phosphorus
- 517 mg
- 517 mg
- Zinc
- 4.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.56 mg
- 0.56 mg
- Niacin (B3)
- 24.6 mg
- 24.6 mg
- Vitamin B6
- 0.41 mg
- 0.41 mg
Other
NutrientPortionPer 100 g
- Water
- 7.4 g
- 7.4 g
Not reported by the source: 14 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
68%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2710839