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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 10.1 g
- Carbohydrate
- 73.6 g
- 73.6 g
- Fat
- 4.2 g
- 4.2 g
- Fibre
- 8.3 g
- 8.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 367 mg
- 367 mg
- Calcium
- 15 mg
- 15 mg
- Iron
- 3.9 mg
- 3.9 mg
- Magnesium
- 136 mg
- 136 mg
- Phosphorus
- 294 mg
- 294 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.45 mg
- 0.45 mg
- Niacin (B3)
- 6.1 mg
- 6.1 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 10.6 g
Not reported by the source: 14 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2710842