FoodNon-veg

Pork, chop, center cut, raw

Pork Products

Energy per 100 g

138kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
138 kcal
138 kcal

Macros

NutrientPortionPer 100 g
Protein
22.8 g
22.8 g
Fat
5.5 g
5.5 g

Fats

NutrientPortionPer 100 g
Cholesterol
57 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
39 mg
39 mg
Potassium
366 mg
366 mg
Calcium
4 mg
4 mg
Iron
0.4 mg
0.4 mg
Magnesium
23 mg
23 mg
Phosphorus
202 mg
202 mg
Zinc
1.3 mg
1.3 mg

Other

NutrientPortionPer 100 g
Water
71.2 g
71.2 g

Not reported by the source: 18 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

65%

Protein

0%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2727575