FoodNon-veg

Pork, belly, with skin, raw

Pork Products

Energy per 100 g

380kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
380 kcal
380 kcal

Macros

NutrientPortionPer 100 g
Protein
15.2 g
15.2 g
Fat
35.8 g
35.8 g

Fats

NutrientPortionPer 100 g
Cholesterol
67 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
50 mg
50 mg
Potassium
208 mg
208 mg
Calcium
4 mg
4 mg
Iron
0.4 mg
0.4 mg
Magnesium
12 mg
12 mg
Phosphorus
114 mg
114 mg
Zinc
1.1 mg
1.1 mg

Other

NutrientPortionPer 100 g
Water
49 g
49 g

Not reported by the source: 18 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

16%

Protein

0%

Carbs

84%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2727576