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GET /v1/foods/usda-2747652Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 26.9 g
- Carbohydrate
- 0.1 g
- 2.4 g
- Fat
- 0.5 g
- 9.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 5,400 mg
- Potassium
- 15 mg
- 298 mg
- Calcium
- 12 mg
- 240 mg
- Iron
- 0.1 mg
- 2.7 mg
- Magnesium
- 11 mg
- 228 mg
- Phosphorus
- 11 mg
- 226 mg
- Zinc
- 0.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0.63 µg
- 12.6 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 44.4 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
5%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2747652