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GET /v1/foods/usda-2747656Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 19.1 g
- Fat
- 0.6 g
- 0.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 108 mg
- Potassium
- 430 mg
- 430 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 217 mg
- 217 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0.58 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 79 g
- 79 g
Not reported by the source: 18 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2747656