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GET /v1/foods/usda-2747658Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 19.8 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 0.4 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 52 mg
- Potassium
- 408 mg
- 408 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 28 mg
- 28 mg
- Phosphorus
- 224 mg
- 224 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 1.34 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 78.3 g
- 78.3 g
Not reported by the source: 17 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
95%
Protein
1%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 2747658