FoodNon-veg

Squid (calamari), frozen, tubes only

Finfish and Shellfish Products

Energy per 100 g

44kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
44 kcal
44 kcal

Macros

NutrientPortionPer 100 g
Protein
8.8 g
8.8 g
Carbohydrate
0.9 g
0.9 g
Fat
0.6 g
0.6 g

Minerals

NutrientPortionPer 100 g
Sodium
272 mg
272 mg
Potassium
9 mg
9 mg
Calcium
11 mg
11 mg
Iron
0 mg
0 mg
Magnesium
11 mg
11 mg
Phosphorus
64 mg
64 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin B12
1.12 µg
1.12 µg

Other

NutrientPortionPer 100 g
Water
88.9 g
88.9 g

Not reported by the source: 17 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

80%

Protein

8%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
2747671