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GET /v1/foods/usda-321358Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 7.4 g
- Carbohydrate
- 5.1 g
- 14.9 g
- Fat
- 5.8 g
- 17.1 g
- Fibre
- 1.8 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 6.4 g
- Polyunsaturated fat
- 2.5 g
- 7.5 g
- Trans fat
- 0.01 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 438 mg
- Potassium
- 98 mg
- 289 mg
- Calcium
- 14 mg
- 41 mg
- Iron
- 0.8 mg
- 2.4 mg
- Magnesium
- 24 mg
- 71 mg
- Phosphorus
- 56 mg
- 166 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.7 mg
- Vitamin K
- 5.8 µg
- 17.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.9 mg
- Vitamin B6
- 0.05 mg
- 0.14 mg
- Folate
- 12 µg
- 36 µg
Other
NutrientPortionPer 100 g
- Water
- 19.9 g
- 58.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tablespoon
- 33.9 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
25%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 321358