Use in the API
Fetch this food by id.
GET /v1/foods/usda-321360Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.8 g
- Carbohydrate
- 7.1 g
- 5.5 g
- Fat
- 0.8 g
- 0.6 g
- Fibre
- 2.7 g
- 2.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 6 mg
- Potassium
- 333 mg
- 260 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 36 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 34.8 mg
- 27.2 mg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 5.4 µg
- 4.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 13 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 92.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 231 g
- From the source's cup weight and ICMR-NIN household measures
- 5 tomatoes
- 49.7 g
- 1 cup
- 152 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 321360