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GET /v1/foods/usda-321611Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 21 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1 g
- Carbohydrate
- 4.5 g
- 4.1 g
- Fat
- 0.4 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 282 mg
- Potassium
- 106 mg
- 97 mg
- Calcium
- 39 mg
- 36 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 14 mg
- 13 mg
- Phosphorus
- 25 mg
- 23 mg
- Zinc
- 0.2 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 93.6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, drained (200 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, drained (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, drained (360 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup drained
- 129 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
68%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 321611