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GET /v1/foods/usda-323121Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 11.7 g
- Carbohydrate
- 1.4 g
- 2.9 g
- Fat
- 13.6 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 11.4 g
- Monounsaturated fat
- 5.9 g
- 12.1 g
- Polyunsaturated fat
- 0.5 g
- 1 g
- Trans fat
- 0.77 g
- 1.59 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 872 mg
- Potassium
- 167 mg
- 343 mg
- Calcium
- 7 mg
- 15 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 6 mg
- 12 mg
- Phosphorus
- 62 mg
- 128 mg
- Zinc
- 1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 2.3 mg
- Vitamin B6
- 0.06 mg
- 0.13 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.47 µg
- 0.97 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 54.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 48.6 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323121