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GET /v1/foods/usda-323294Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 707 kcal
- 620 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 20.4 g
- Carbohydrate
- 18.5 g
- 16.2 g
- Fat
- 65.9 g
- 57.8 g
- Fibre
- 12.5 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.6 g
- Monounsaturated fat
- 39 g
- 34.2 g
- Polyunsaturated fat
- 16.5 g
- 14.5 g
- Trans fat
- 0.04 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 292 mg
- 256 mg
- Potassium
- 780 mg
- 684 mg
- Calcium
- 311 mg
- 273 mg
- Iron
- 3.6 mg
- 3.2 mg
- Magnesium
- 294 mg
- 258 mg
- Phosphorus
- 520 mg
- 456 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 21.7 mg
- 19 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 1.79 mg
- 1.57 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 40 µg
- 35 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, whole (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, whole (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, whole (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup whole
- 135 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
10%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323294