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GET /v1/foods/usda-323505Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2.9 g
- Carbohydrate
- 0.9 g
- 4.4 g
- Fat
- 0.3 g
- 1.5 g
- Fibre
- 0.8 g
- 4.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 53 mg
- Potassium
- 72 mg
- 348 mg
- Calcium
- 52 mg
- 254 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 7 mg
- 33 mg
- Phosphorus
- 11 mg
- 55 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 241 µg
- Vitamin C
- 19.2 mg
- 93.4 mg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 80.3 µg
- 390 µg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.07 mg
- 0.35 mg
- Niacin (B3)
- 0.2 mg
- 1.2 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 13 µg
- 62 µg
Other
NutrientPortionPer 100 g
- Water
- 18.5 g
- 89.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup pieces of ~1"
- 20.6 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
41%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323505