Use in the API
Fetch this food by id.
GET /v1/foods/usda-323604Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 12.3 g
- Carbohydrate
- 0.3 g
- 0.9 g
- Fat
- 2.9 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 119 mg
- 420 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 121 mg
- Potassium
- 33 mg
- 117 mg
- Calcium
- 16 mg
- 55 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 54 mg
- 189 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0.7 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 21.4 g
- 75.4 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323604