Use in the API
Fetch this food by id.
GET /v1/foods/usda-323697Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 10.1 g
- Carbohydrate
- 0.2 g
- 0.7 g
- Fat
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 144 mg
- Potassium
- 37 mg
- 130 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 25.1 g
- 88.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
7%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323697