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Fetch this food by id.
GET /v1/foods/usda-323793Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71.9 g
- 79.9 g
- Carbohydrate
- 5.4 g
- 6 g
- Fat
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 15 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,125 mg
- 1,250 mg
- Potassium
- 863 mg
- 959 mg
- Calcium
- 94 mg
- 104 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 79 mg
- 88 mg
- Phosphorus
- 96 mg
- 107 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 8 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sifted (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sifted (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sifted (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 7 g
- 1 cup sifted
- 107 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
7%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 323793