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GET /v1/foods/usda-324317Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 4.5 g
- Carbohydrate
- 7.3 g
- 36.3 g
- Fat
- 2.9 g
- 14.4 g
- Fibre
- 0.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.2 g
- Monounsaturated fat
- 0.6 g
- 2.9 g
- Polyunsaturated fat
- 1.5 g
- 7.6 g
- Trans fat
- 0.01 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 374 mg
- Potassium
- 27 mg
- 135 mg
- Calcium
- 6 mg
- 28 mg
- Iron
- 0.2 mg
- 1.1 mg
- Magnesium
- 4 mg
- 20 mg
- Phosphorus
- 15 mg
- 75 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.6 mg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Thiamin (B1)
- 0.04 mg
- 0.2 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 1.6 mg
- Vitamin B6
- 0.03 mg
- 0.13 mg
- Folate
- 6 µg
- 31 µg
Other
NutrientPortionPer 100 g
- Water
- 8.8 g
- 43.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 20.2 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 324317