Use in the API
Fetch this food by id.
GET /v1/foods/usda-324653Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 12 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.5 g
- Carbohydrate
- 0.8 g
- 2 g
- Fat
- 0.2 g
- 0.4 g
- Fibre
- 0.4 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 808 mg
- Potassium
- 45 mg
- 112 mg
- Calcium
- 22 mg
- 54 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 3 mg
- 7 mg
- Phosphorus
- 6 mg
- 16 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0.8 mg
- 2.1 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 6.8 µg
- 16.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 3 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 38.3 g
- 94.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 spear
- 40.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
58%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 324653