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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 29.6 g
- Carbohydrate
- 0.9 g
- 12.4 g
- Fat
- 2.1 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 15.5 g
- Monounsaturated fat
- 0.5 g
- 6.4 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Trans fat
- 0.07 g
- 0.9 g
- Cholesterol
- 7 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 1,750 mg
- Potassium
- 14 mg
- 184 mg
- Calcium
- 67 mg
- 884 mg
- Iron
- 0 mg
- 0.5 mg
- Magnesium
- 3 mg
- 35 mg
- Phosphorus
- 48 mg
- 634 mg
- Zinc
- 0.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 228 µg
- Vitamin E
- 0 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 1.7 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.35 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 0 µg
- 6 µg
- Vitamin B12
- 0.1 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 22.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 7.6 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
12%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 325036