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Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 18 g
- Carbohydrate
- 5.3 g
- 5.3 g
- Fat
- 30.6 g
- 30.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.1 g
- 18.1 g
- Monounsaturated fat
- 7.3 g
- 7.3 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Trans fat
- 1.15 g
- 1.15 g
- Cholesterol
- 98 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,660 mg
- 1,660 mg
- Potassium
- 149 mg
- 149 mg
- Calcium
- 866 mg
- 866 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 540 mg
- 540 mg
- Zinc
- 2.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 300 µg
- 300 µg
- Vitamin D
- 7.5 µg
- 7.5 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 3.2 µg
- 3.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.25 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Vitamin B12
- 1.45 µg
- 1.45 µg
Other
NutrientPortionPer 100 g
- Water
- 39.6 g
- 39.6 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
20%
Protein
6%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 325198