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GET /v1/foods/usda-325287Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 16.5 g
- 7.6 g
- Fat
- 1.5 g
- 0.7 g
- Fibre
- 0.4 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 306 mg
- 141 mg
- Calcium
- 35 mg
- 16 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 37 mg
- 17 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 85.5 mg
- 39.4 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 26 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 197 g
- 90.9 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 217 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 391 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 257 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
78%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 325287