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GET /v1/foods/usda-325430Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.9 g
- Carbohydrate
- 13.1 g
- 10.1 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 2 g
- 1.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 13 mg
- Potassium
- 159 mg
- 122 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 29 mg
- 22 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 24 µg
- Vitamin C
- 5.3 mg
- 4.1 mg
- Vitamin K
- 3.9 µg
- 3 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 8 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 88.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, slices with skin (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, slices with skin (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, slices with skin (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit small (2-1/2" dia)
- 147 g
- 1 cup slices with skin
- 154 g
- 1 fruit large (2-3/4" dia)
- 173 g
- 1 fruit extra large (3" dia)
- 225 g
- 1 fruit medium (2-2/3" dia)
- 161 g
- 1 serving NLEA
- 147 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 325430