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GET /v1/foods/usda-325524Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 655 kcal
- 612 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 21 g
- Carbohydrate
- 18.3 g
- 17.1 g
- Fat
- 60 g
- 56.1 g
- Fibre
- 11 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 5.4 g
- Monounsaturated fat
- 35.7 g
- 33.4 g
- Polyunsaturated fat
- 13.9 g
- 13 g
- Trans fat
- 0.32 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 569 mg
- 532 mg
- Potassium
- 737 mg
- 689 mg
- Calcium
- 83 mg
- 78 mg
- Iron
- 5.6 mg
- 5.2 mg
- Magnesium
- 383 mg
- 358 mg
- Phosphorus
- 803 mg
- 750 mg
- Zinc
- 6.4 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 21 mg
- 19.6 mg
- Vitamin K
- 1.3 µg
- 1.2 µg
- Thiamin (B1)
- 0.51 mg
- 0.47 mg
- Riboflavin (B2)
- 0.54 mg
- 0.51 mg
- Niacin (B3)
- 7.4 mg
- 7 mg
- Vitamin B6
- 0.81 mg
- 0.76 mg
- Folate
- 181 µg
- 169 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 1.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 127 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
10%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 325524