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GET /v1/foods/usda-327046Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1.1 g
- Carbohydrate
- 14 g
- 14 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 3 g
- 3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 198 mg
- 198 mg
- Calcium
- 35 mg
- 35 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 34 mg
- 34 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 4 µg
- Vitamin C
- 74.7 mg
- 74.7 mg
- Vitamin E
- 1.3 mg
- 1.3 mg
- Vitamin K
- 40.3 µg
- 40.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 26 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 83.9 g
- 83.9 g
Not reported by the source: 8 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
87%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 327046