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GET /v1/foods/usda-328637Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 408 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 23.3 g
- Carbohydrate
- 0.4 g
- 2.4 g
- Fat
- 5.8 g
- 34 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 19.2 g
- Monounsaturated fat
- 1.3 g
- 7.4 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Trans fat
- 0.19 g
- 1.14 g
- Cholesterol
- 17 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 654 mg
- Potassium
- 13 mg
- 77 mg
- Calcium
- 120 mg
- 707 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 5 mg
- 27 mg
- Phosphorus
- 78 mg
- 458 mg
- Zinc
- 0.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 316 µg
- Vitamin E
- 0.1 mg
- 0.8 mg
- Vitamin K
- 0.4 µg
- 2.4 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.44 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 4 µg
- 21 µg
- Vitamin B12
- 0.18 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 36.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 17 g
- shredded
- 105 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 328637