Use in the API
Fetch this food by id.
GET /v1/foods/usda-328841Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 11 g
- Carbohydrate
- 8 g
- 4.3 g
- Fat
- 4.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.07 g
- Cholesterol
- 22 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 597 mg
- 321 mg
- Potassium
- 223 mg
- 120 mg
- Calcium
- 192 mg
- 103 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 275 mg
- 148 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 128 µg
- 69 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.44 mg
- 0.23 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 0.78 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 81.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
21%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 328841