Use in the API
Fetch this food by id.
GET /v1/foods/usda-329490Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 414 kcal
- 575 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 48.1 g
- Carbohydrate
- 1.3 g
- 1.9 g
- Fat
- 28.7 g
- 39.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 1,224 mg
- 1,700 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 349 mg
- 485 mg
- Potassium
- 337 mg
- 468 mg
- Calcium
- 158 mg
- 220 mg
- Iron
- 5 mg
- 7 mg
- Magnesium
- 32 mg
- 45 mg
- Phosphorus
- 554 mg
- 770 mg
- Zinc
- 3.6 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 7 µg
- 9.7 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 4.1 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sifted (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sifted (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sifted (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup sifted
- 85 g
- 1 tablespoon
- 5 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
1%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 329490