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Fetch this food by id.
GET /v1/foods/usda-329596Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 15.6 g
- Carbohydrate
- 0.2 g
- 0.6 g
- Fat
- 7.1 g
- 25.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 284 mg
- 1,000 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 66 mg
- Potassium
- 29 mg
- 102 mg
- Calcium
- 34 mg
- 119 mg
- Iron
- 1.2 mg
- 4.1 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 126 mg
- 443 mg
- Zinc
- 0.8 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 1.6 µg
- 5.8 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 56.1 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 329596