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GET /v1/foods/usda-329716Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 654 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 34.2 g
- Carbohydrate
- 0.6 g
- 1.1 g
- Fat
- 31.6 g
- 55.5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 1,334 mg
- 2,340 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 149 mg
- Potassium
- 132 mg
- 231 mg
- Calcium
- 154 mg
- 270 mg
- Iron
- 5.3 mg
- 9.3 mg
- Magnesium
- 15 mg
- 26 mg
- Phosphorus
- 560 mg
- 982 mg
- Zinc
- 4.1 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 8.9 µg
- 15.7 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 3.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sifted (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sifted (155 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sifted (360 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 4 g
- 1 cup sifted
- 67 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 329716