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GET /v1/foods/usda-330137Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 10.3 g
- Carbohydrate
- 5.7 g
- 3.6 g
- Fat
- 0.6 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 8 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 36 mg
- Potassium
- 220 mg
- 141 mg
- Calcium
- 173 mg
- 111 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 17 mg
- 11 mg
- Phosphorus
- 212 mg
- 136 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.44 mg
- 0.28 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Vitamin B12
- 1.09 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 85 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container
- 156 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
25%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 330137