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GET /v1/foods/usda-330415Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 8.1 g
- Carbohydrate
- 18.3 g
- 12.2 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 32 mg
- Potassium
- 200 mg
- 133 mg
- Calcium
- 146 mg
- 97 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 16 mg
- 10 mg
- Phosphorus
- 170 mg
- 113 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 1.5 µg
- 1 µg
- Riboflavin (B2)
- 0.38 mg
- 0.25 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 30 µg
- 20 µg
- Vitamin B12
- 0.68 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 79 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container 5.3 oz
- 150 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
59%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 330415