Food

Oil, coconut

Fats and Oils

Energy per 100 g

833kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
97 kcal
833 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0 g
Carbohydrate
0.1 g
0.8 g
Fat
11.5 g
99.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.6 g
82.5 g
Monounsaturated fat
0.7 g
6.3 g
Polyunsaturated fat
0.2 g
1.7 g
Trans fat
0 g
0.03 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
0 mg
0 mg
Calcium
0 mg
1 mg
Iron
0 mg
0.1 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
0 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin E
0 mg
0.1 mg
Vitamin K
0.1 µg
0.6 µg

Other

NutrientPortionPer 100 g
Water
0 g
0 g

Not reported by the source: 12 nutrients.

Servings
Use grams so home portions stay clear.
1 tablespoon liquid oil
11.6 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
330458