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GET /v1/foods/usda-331960Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.9 g
- 32.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1 g
- Monounsaturated fat
- 2.2 g
- 1.3 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 202 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 47 mg
- Potassium
- 597 mg
- 343 mg
- Calcium
- 10 mg
- 6 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 56 mg
- 32 mg
- Phosphorus
- 419 mg
- 241 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.33 mg
- 0.19 mg
- Niacin (B3)
- 16.4 mg
- 9.5 mg
- Vitamin B6
- 1.6 mg
- 0.92 mg
- Vitamin B12
- 0.35 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 65.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 174 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 331960