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GET /v1/foods/usda-332282Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.4 g
- Carbohydrate
- 8.1 g
- 8.1 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 419 mg
- Potassium
- 319 mg
- 319 mg
- Calcium
- 27 mg
- 27 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 34 mg
- 34 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 32 µg
Other
NutrientPortionPer 100 g
- Water
- 87.4 g
- 87.4 g
Not reported by the source: 12 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 332282