Food

Olives, green, Manzanilla, stuffed with pimiento

Fruits and Fruit Juices

Energy per 100 g

130kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
4 kcal
130 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
1.2 g
Carbohydrate
0.2 g
5 g
Fat
0.4 g
12.9 g
Fibre
0.1 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
2.3 g
Monounsaturated fat
0.3 g
8.9 g
Polyunsaturated fat
0 g
0.7 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
52 mg
1,620 mg
Potassium
1 mg
43 mg
Calcium
4 mg
121 mg
Iron
0 mg
0.3 mg
Magnesium
0 mg
12 mg
Phosphorus
0 mg
7 mg
Zinc
0 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
25 µg
Vitamin C
0 mg
0 mg
Vitamin E
0.1 mg
3.8 mg
Vitamin K
0.5 µg
16.6 µg
Thiamin (B1)
0 mg
0.04 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0.1 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.5 g
76.7 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1 olive
3.2 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

14%

Carbs

83%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
332791