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GET /v1/foods/usda-333008Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.8 g
- Carbohydrate
- 18.8 g
- 69.6 g
- Fat
- 3.9 g
- 14.3 g
- Fibre
- 0.9 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.8 g
- Monounsaturated fat
- 1.1 g
- 4 g
- Polyunsaturated fat
- 1.3 g
- 4.9 g
- Trans fat
- 0.01 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 314 mg
- Potassium
- 66 mg
- 245 mg
- Calcium
- 8 mg
- 29 mg
- Iron
- 0.6 mg
- 2.3 mg
- Magnesium
- 9 mg
- 32 mg
- Phosphorus
- 30 mg
- 111 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.7 mg
- 2.7 mg
- Vitamin K
- 4.6 µg
- 17.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 9 µg
- 34 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 8.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 27 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
65%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 333008