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GET /v1/foods/usda-333281Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 0.8 g
- Carbohydrate
- 6.9 g
- 3.3 g
- Fat
- 1 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 125 mg
- Potassium
- 410 mg
- 198 mg
- Calcium
- 62 mg
- 30 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 37 mg
- 18 mg
- Zinc
- 0.2 mg
- 0.1 mg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 94.6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
63%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 333281